Mindfulness is a seriously hot topic these days. But it’s been an important plank in Buddhism for centuries. In fact, learning how to maintain calm and intent awareness in every aspect of life is one of the ‘factors of enlightenment’. In recent years, the western world has begun to realise how helpful mindfulness can be. As a result, it has been embraced by many psychologists and psychotherapists...
12th May 2018
Mindfulness
12May