I write a fortnightly column for East Anglian newspapers all about positive ageing. If there’s a topic you’d like met to cover, please get in touch.
My two tips to make sure you never get old
You can deal with getting older by staying fit and positive, says Christine Webber (aged 72 and three quarters)
How to this survive Christmas if you’re not exactly full of festive cheer
Christmas can be a time some people want to avoid – but there are ways you can get through it without being down
Be SMART and you really can achieve goals in 2020
Break down your goals into realistic propositions and you can achieve something amazing in 2020
How to say ‘no’ if you really have to
Christine Webber says it pays to put yourself first when dealing with a difficult situation
Can we do anything to stop dementia?
Christine Webber’s mother suffered from Alzheimer’s so she has more reason than most to investigate brain health
The importance of good friends and good health as we get older
Having a good friend is not only vital to get you through life’s daily troubles but it will also enhance your health and possibly prolong your life, says Christine Webber
Marriage on the rocks? Go back to the start and remember why you first fell in love
Christine Webber says its best go back to basics and the start of your relationship if your marriage has gone a tad stale
Don’t worry be happy, seems to be the apt mantra right now
Thinking about all the good things that have happened in the past day, like a nice walk with the dog, can help you through these current tough times
Structure, helping others and doing a jigsaw will all help right now!
Well you’ve survived a weekend of staying inside. But what now? Christine Webber offers some tips for how to get through this week